Step into your Wellness Era
where millennials with a 9-to-5 desk job thrive, excel, and succeed
Kickstart your wellness journey with a free guide...
How to Avoid Hitting Snooze When You Wake Up Tired
Discover an easy 5-step morning reset when you are unmotivated to get out of bed and tempted to grab your phone.
Feel energized, motivated, and ready for your day within 10 minutes or less.
How to Avoid Giving In Instantly When You Have Cravings
Learn 5 hacks on how to stop cravings when the only relief feels like giving in.
Know exactly what to do when urges hit.
How to be Motivated to Exercise After Work Even When You Don't Feel Like It
Learn 12 motivation tips on how to feel like moving exercise after being glued to your desk.
I joined to improve my eating habits and movement.
I was busy with a sedentary lifestyle and no control on food choices. This lead to elevated cholesterol levels which is scary for me and my family.
During and after the coaching program, I am satisfied with the improvement I've made. I am more aware and conscious of what I eat, how much I drink water, how much I move and how much I sleep. I diligently complete my 3x a week 1-hour workout.
Lastly, I enjoyed the breathing exercise at start and end of my sessions with Katie. It was a fruitful month with Katie. I will continue this wellness journey not just for me but together with my family.
Eliza Castillon
Gladys Blanco
I was very unproductive and stuck in a cycle of procrastinating then feeling guilty about not doing anything, yet I just could not get myself to start on doing something.
I struggled with finding the motivation to do everyday tasks. Even just going out of bed in the morning was hard for me.
After the program, I wake up at 4 or 5 in the morning and do not struggle getting out of bed anymore.
From 4 hours to 6 to 8 hours of sleep every night then 5 times of working out every week, and drinking 2L of water everyday.
It was worth the investment and was really about self-discovery. Katie was just there to guide me in discovering what was the best and most suitable path for me.
After the end of my coaching program, I knew I was a better person from before I started.
Helping busy millennials exercise consistently, move with ease, and have more energy.
Book a 1:1 SessionKert Tugado
Being in the program gives me good guidance on the importance of nutrients and how it affects our day to day routine, I am being more aware of what I take in to my body and moving forward being self aware what or what not I need to do. I've seen progress, it's a continuous journey and putting it as a habit.
It's a good program to kickstart your well being.
Katie was able to gave me great insights that I can incorporate with my routine especially on
being more mindful and to improve my relationship with food.
She does not force you to follow a regimen but will recommend options or alternatives that can fit your lifestyle. Great session!
Kitty Molina
Hi, I’m Katie Durana, your guide to intentional living and making informed choices even with a 9 to 5!!!
After years in the fast-paced world of IT, I found myself burned out, unmotivated, and simply going through the motions.
I knew there had to be more to life than just surviving each day. That's when I made a change, and now, as a wellness coach, I’m here to help you do the same.
I understand the demands of a busy lifestyle, and I’ve been where you are: struggling to find the balance between career success and personal well-being.
My mission is to help you create simple, sustainable routines that bring more energy, focus, and intentionality into your life.
Together, we can transform your mornings, boost your energy, and help you thrive in both your corporate career and personal life.
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