A session to help you understand what’s keeping you tired, stuck, and inconsistent — so food, movement, and daily life can feel easier.
Includes:
- A pre-call reflection form
- 45-minute online 1:1 retrospective coaching call (Google Meet)
- Simple next steps to move forward with clarity
This call is for you if you...
- always wake up tired and unmotivated
- hit snooze multiple times
- feel stuck in an on-and-off cycle with dieting and workout
- often receive weight comments from family or friends
- have tried to lose weight multiple times but keep gaining it back
This call is NOT for you if you...
- are only looking for meal plans or workouts for weight loss
After this call, you'll leave with...
- more clarity on what’s been keeping you tired, stuck, or inconsistent
- a better understanding of what actually supports your energy, food, and movement
- more confidence in the decisions you make for your body
- realistic next steps that fit your life right now
Important Note:
I will cover as much as we can in the call.
Depending in your circumstance, we may not be able to cover everything.
You will be asked in the pre-call reflection form which issues you want to address first and we'll go from there.
This is a one-time session with no long-term commitment.
If you’d like additional support afterward, you’ll have the option to book a follow-up call later on.
New habits usually stick after 6 to 8 weeks. You will have to put in the work after the call to see results.
After purchase
You’ll receive an email with the link to the reflection form and instructions to book your call on Google Meet.
You’ll choose a time that works for you after completing the form.
Investment
This call is normally $127, but for a limited time, you can reserve your spot for $97.
Xania G.
Before I joined the 1-on-1 coaching with Katie, I was kind of lost in my wellness journey. I was lacking of definite action plan to achieve my goals. During coaching, I feel safe to share my thoughts and she was able to help me map out my wellness plan. Thank you so much, Katie!
Kitty M
Katie was able to gave me great insights that I can incorporate with my routine especially on being more mindful and to improve my relationship with food. She does not force you to follow a regimen but will recommend options or alternatives that can fit your lifestyle. Great session!
Eloisa A
Katie is amazing. She took her time to understand my situation and goal. I was lacking motivation and have a sedentary lifestyle. She helped me to be motivated on what I want to achieve on my exercise and diet. Highly recommended.
Hazel P.
I had a chance of having a one on one coaching with Katie and I can tell that she is very passionate and caring person. She’s a great listener and always find ways to understand where you’re coming from. She is also very knowledgeable and has many good advice to help you achieve your goals. If you’re looking for a perfect wellness coach, look no further, Katie is the one!
Kertvin T.
The Wellness Outlook helps me to kick-start my well being and gives me good guidance on the importance of nutrients and how it affects our day to day routine, I am being more aware of what I take in to my body and moving forward being self aware what or what not I need to do. I've seen progress, it's a continuous journey and putting it as a habit. It's a good way to kickstart your well being.
