Throw Down®
Santa Rosa, the viral dance format is here!!
A high-energy class set to hip hop throwbacks and top hits that feels like your clubbing days. No experience needed. Just show up, move, and let go.
So don’t miss out on the only Throw Down® class in town!
Credit to Fly Dance Fitness
CLASS DETAILS
Throw Down® 101:
November 29 Saturday 9 AM
Location:
Studio MOVE, 1808-B Empire Industrial Ct, Santa Rosa, CA 95403
Price: $20 only
Spots are limited!!!
Save your spot now!!!
Two class formats.
One shared vibe.
→ Throw Down® 101 (Beginner-Friendly)
This format is perfect for newcomers and anyone who wants to build confidence in their movement. We’ll break down each routine step-by-step before going full-out, so you can learn and still get a powerful, high-energy workout, no experience needed.
→ Throw Down®
In this format, only the new routine is broken down; the rest is a non-stop, cardio-packed playlist. Perfect for those who’ve taken a few 101s or want to move through the flow with minimal breakdowns.
Since Throw Down® is new to Sonoma County, all current classes are Throw Down® 101 so everyone can get familiar and build confidence in the format.
Both formats will leave you sweaty, smiling, and stronger. We’ll transition into offering both once our dance fam is ready to flow.
What to expect
- 60 minutes of real movement, sweat, and joy
- Hip-hop throwbacks + today’s top hits
- Instructor-led warm-up + cool-down
I’ve never danced before. Can I come?
Absolutely! Throw Down® 101 is made for you. We break down the routines step-by-step so you can build confidence and have fun, no experience needed.
How do I know when I’m ready for the regular Throw Down® class?
If you’ve taken a few 101s and feel comfortable moving through the routines without step-by-step instruction, you’ll be ready! Until then, 101 gives you everything you need.
What should I bring or wear?
Just you, comfy workout clothes, grippy sneakers not worn outside, and water. We’ll take care of the rest.
Is this class open to all ages?
This class is for adults 18 and older.
Hey, I’m Katie!
I’m a certified Throw Down® instructor and wellness coach based here in Sonoma County.
After years of dragging myself through workouts I didn’t enjoy, I finally found what lights me up, movement that feels like freedom, not punishment.
That’s why I’m bringing Throw Down® to our local community. It’s the perfect mix of sweat, joy, and hype. No pressure, just real movement and good vibes.
Whether you’ve danced before or you’re just ready to feel strong and confident again, I got you.
Let’s dance it out together.
