Throw Down®

A workout that finally feels like a dance party.

^{No experience needed.}

Book a class now

If you...

miss your clubbing days

want to be confident

dread the gym but want to a fun way to move more, reset and connect...

Throw Down® is for you.

What to expect

60 minutes of engaging movement, sweat, and joy
Hip-hop throwbacks + today’s top hits
Instructor-led warm-up + cool-down

Two class formats.

One shared vibe.

→ Throw Down® 101 (Beginner-Friendly)

This format is perfect for newcomers and anyone who wants to build confidence in their movement.

We’ll break down each routine step-by-step before going full-out, so you can learn and still get a powerful, high-energy workout, no experience needed.

→ Throw Down®

In this format, only the new routine is broken down; the rest is a non-stop, cardio-packed playlist.

Perfect for those who’ve taken a few 101s or want to move through the flow with minimal breakdowns.

Both formats will leave you sweaty, smiling, and connected.

Book a class below

March Classes

Mar 10 Tues 6:30 AM Throw Down® Mar 12 Thurs 6:30 AM Throw Down® 101 Mar 14 Sat 9:30 AM Throw Down® Mar 17 Tues 6:30 AM Throw Down® Mar 19 Thurs 6:30 AM Throw Down® 101 Mar 21 Sat 9:30 AM Throw Down® Mar 24 Tues 6:30 AM Throw Down® Mar 26 Thurs 6:30 AM Throw Down® 101 Mar 28 Sat 9:30 AM Throw Down® Mar 31 Tues 6:30 AM Throw Down®

April Classes

Sign-up links coming soon

Want to be consistent?

Consistency is not a discipline, motivation or personality trait.

It's having a system to keep you accountable.

Choose your system below.

Throw Down® Monthly Subscription

The best accountability system. With this monthly subscription, you’ll build a lifestyle of joyful movement and community through dancing. This automatically renews every month.

$147.00 USD every month

Buy 9 classes, get 3 FREE

Perfect for Saturday regulars. With this 12-class pass, you’ll build the confidence, routine, and joy through dancing and a community. Valid for 90 days.

$180 (save $60)

Buy 5 classes, get 1 FREE

If you're still finding your rhythm, this is for you. With this 6-class pass, you’ll build momentum and connect to a community, one class at a time. Valid for 60 days.

$100 (save $20)

Your events can look like this with Throw Down®

^{Credit to Fly Dance Fitness}

I’ve never danced before. Can I come?

How do I know when I’m ready for the regular Throw Down® class?

What should I bring or wear?

Is this class open to all ages?

Can I book Throw Down® for a private party or corporate event?

Hey, I’m Katie!

I’m a certified Throw Down® instructor and wellness coach based here in Sonoma County.

After years of dragging myself through workouts I didn’t enjoy, I finally found what lights me up, movement that feels like freedom, not punishment.

That’s why I’m bringing Throw Down® to our local community.

It’s the perfect mix of sweat, joy, and hype. No pressure, just community, movement and good vibes.

Whether you’ve danced before or you’re just ready to feel strong and confident again, I got you.

Let’s dance it out together.