For Santa Rosa women who miss their clubbing days
But not dancing in heels, going home at 5 AM, or the hangover.
Throw Down® brings the music, energy, and fun of going out into a one-hour dance class you can actually fit into your life.
Launching October 24 at SKY on 3rd
Become one of 20 Pioneer Members for $97/month (reg $127)
Unlimited Throw Down® classes
Save $30 every month
Maybe you've been looking for this.
You want to dance again.
The music.
The energy.
Learning a choreo.
Moving with other women.
Leaving class sweaty and smiling.
Throw Down® is a high-energy dance experience for women who want to have fun, learn choreography, and make movement something they actually look forward to.
Think of it as your night out minus the parts you don't miss.
No heels.
No staying out until 5 AM.
No hangover.
Just come dance.
This is what we're doing
Throw Down® combines high-energy choreography with the music you actually want to dance to.
Think hip-hop throwbacks, current hits, big energy, and a room full of women who came to move.
You don't have to take yourself seriously.
You don't have to be a professional dancer.
You just have to show up and dance.
"But I can't dance."
Not a big problem.
That's what Throw Down® 101 is for.
In this class, every routine is broken down step-by-step before we dance it full out.
You get to learn the choreography without feeling like everyone else already knows what they're doing.
New to dance? Start here.
You do not need dance experience to join.
The more you come, the more fun it gets.
With 9 weekly class times, you don't have to find one perfect day to dance.
You can make Throw Down® part of your week.
Come after work.
Come in the morning.
Try a Saturday class.
Come twice in one week.
Use Throw Down® 101 to learn.
Use regular Throw Down® to practice.
Your Pioneer Membership gives you unlimited access to all of it.
→ 9 weekly class times
→ Unlimited Throw Down®
→ Unlimited Throw Down® 101
One monthly membership
No choosing which class to use your credit on.
Just come dance.
Your first few weeks are designed for newcomers.
Since we're kicking off Throw Down® at this new location, we're starting with more Throw Down® 101 classes so new students have more opportunities to learn the routines and ease into the class.
Opening Schedule
October 24–November 7
Starting November 9, we'll settle into our regular weekly schedule.
Regular Weekly Schedule
November 9 onwards
Throw Down® 101
This is your best place to start. We break down each routine before dancing it full out.
Throw Down®
We'll break down one new routine, then dance through a playlist so you can practice and master the routines you've learned.
Be one of the 20 Pioneers
$97/month
Your Pioneer Membership includes:
Unlimited Throw Down® classes
All 9 weekly class times
Access to the community from day one
Regular membership: $127/month
1 class per week: $67/month
10-class punch card: $250
Drop-in: $35/class
Pioneer Members get the $97/month rate while their Pioneer Membership remains active. That's $30/month less than the regular membership price.
Only 20 Pioneer spots are available.
The Pioneer offer ends October 23 or when all 20 spots are claimed, whichever comes first.
You're not just joining a class.
You're joining at the beginning.
I'm building the Throw Down® community in Santa Rosa from the ground up.
You'll be the people who were here when we started dancing together at SKY on 3rd.
Pioneer means you were here from day one.
"I want to try it first."
I get it.
If you've never taken Throw Down®, you may want to experience it before committing to a monthly membership.
You actually have no obligation to keep the membership after a month. You cancel at anytime.
But it takes attending the class more than once.
Come try it for a month.
Meet me.
See the space.
Dance with us.
If you already know this is something you want in your week...
Then become a Pioneer Member. You will keep your Pioneer rate as long as you are an active member even if the regular rate increase in the future.
The Pioneer offer is only available to the first 20 members or through October 23, whichever comes first. If you decide to cancel, the regular rate applies.
Throw Down® is for you if...
miss dancing but can't find a local class you like
loved hip hop throwbacks and today's top music
want a fun way to workout
want to learn choreography without feeling intimidated
want something to look forward to during your week
want the energy of going out without actually going out
want to dance with other women who are there to have a good time
You don't need to be a dancer.
You just need to be willing to move.
Hey, I'm Katie!
After moving to the U.S. during COVID, I couldn't find a dance class that I liked. So I became a certified Throw Down® instructor and brought it to Sonoma County. Now, women like us have a place to dance again.
I'm also a certified wellness coach and dancing is the best workout not just for your body but for your brain. I also believe that dancing boosts your confidence in just one session without changing your body. The best workout is the one you're excited to come back to.
I'm building this community from the ground up here in Santa Rosa. And I'd love for you to be part of it.
We're dancing at SKY on 3rd
111 3rd St. Santa Rosa, CA 95401
A dedicated space for us to dance, connect, and have fun.
Questions you might have
No. You do not need to be a dancer to join Throw Down®. If you're new, Throw Down® 101 is the best place to start.
In Throw Down® 101, we break down each routine step-by-step before dancing it full out.
In Throw Down®, we break down one new routine of the week, then dance through a playlist so you can practice and master the routines you've learned.
Yes. Your Pioneer Membership gives you unlimited access to both formats.
As many as you want. Your membership is unlimited.
No. Come whenever your schedule allows.
Yes. You can cancel anytime. Your access continues through the end of your current paid period. Membership payments for the current period are non-refundable.
The Pioneer offer closes and the regular membership price of $127/month applies.
You can rejoin at the membership price available at that time. Pioneer pricing does not return after cancellation.
The first Throw Down® classes begin October 24 at SKY on 3rd in Santa Rosa.
Don't believe us, believe them
I was a bit nervous at first, but she made feel comfortable with the dance routine. Her encouragement to have fun also enabled me to feel more confident, while excepting my flaws in the dance routine. I really enjoyed the class.
Anonymous student
This is a workout for people who don't like to workout. AKA a dance sweat session that gets your body moving. No dance experience required.
Tiffany
I love the music, the vibe and dance routine. Of course, having a great trainer makes a difference. She had the patience to teach those of us who needed the extra lesson because we were not quick with our feet or coordination.
Anonymous student
Ready to dance again?
You don't need another workout you'll force yourself to do. Throw Down® is something you actually want to come back to.
You don't need to remain stuck with your routine. The Pioneer Membership is the accessible system built to help you be consistent.
Join the first 20 Pioneer Members
$97/monthly unlimited (reg $127)
Save $30 every month