For women who miss their clubbing days...
but not the hangovers, 2 AM bedtimes, and sore feet.
Throw Down® is for women who miss how dancing used to make them feel.
It's high-cardio dance fitness class that feels like a party than a workout.
No experience needed.
Start with Throw Down® 101
If you used to love dancing in your 20s…
but now life looks like work, responsibilities, and exhaustion...
you might feel like that version of you disappeared.
You’re not alone.
The good news is that...
The girl who loved dancing is still there.
We're just giving her a reason to come back.
That's exactly why I teach Throw Down®...
Throw Down® is a place to take a break from everything else.
A high-cardio dance experience designed around:
- hip hop throwbacks
- today’s top hits
- fun movement
- community, not just performance
It’s not about being a dancer.
It’s about feeling like yourself again.
STEP 1: Throw Down® 101
For beginners or anyone starting to dance again.
If you’re thinking: “I haven’t danced in years…”
Start here.
We slow everything down and break the routine step by step before we go full-out.
You’ll:
- have extra time to learn the movements
- build confidence without pressure
- leave feeling proud and successful from day one, not overwhelmed
Every Tuesday at 5:30 PM and Thursday at 6:30 AM
Book a class now
STEP 2: Throw Down®
Once you’ve got the flow…
this becomes your weekly reset.
We break down only the new routine, then move through a full high-cardio playlist.
You’ll:
- let go of stress
- move with music you actually love
- dance alongside women who came for the same reason
- leave feeling lighter, happier, and recharged
Every Saturday at 9:30 AM
Book a class now
Why women keep coming back
It's not because they're trying to burn more calories.
It's because for one hour, they get to stop being everyone's employee, partner, mom, caregiver, or problem-solver.
They get to just dance.
And somewhere between the first song and the last...
they start feeling like themselves again.
Book a class
Choose your class and start where you’re comfortable...
Step 1: Throw Down® 101
Step 2: Throw Down®
Classes are held at Studio Move, 1808-B Empire Industrial Ct, Santa Rosa, CA 95403
Throw Down® 101 classes
If a class is not on the list, we're working on its sign-up page. Thank you for your patience.
Your events can look like this with Throw Down®
Credit to Fly Dance Fitness
I’ve never danced before. Can I come?
How do I know when I’m ready for the regular Throw Down® class?
I'm only available on Saturdays. Can I skip Throw Down® 101?
What should I bring or wear?
Is this class open to all ages?
Is this class only for women?
What if I'm out of shape?
Will I be the oldest one there?
Can I book Throw Down® for a private party or corporate event?
Hey, I’m Katie!
I missed dancing.
After moving to the U.S. during COVID, I couldn't find a class that gave me the feeling I used to get from dancing.
So I became a certified Throw Down® instructor and brought it to Sonoma County.
I'm also a certified wellness coach, and I believe the best workout isn't the hardest one—it's the one you're excited to come back to.
Now, women like us have a place to dance again.
I'd love to dance with you.
