Most mornings feel hard when your sleep is too short and sitting at a desk all day only makes it worse.

But hitting snooze?

That spirals fast.

You scroll half-asleep…
Rush to get ready…
Skip breakfast...
And by the end of the day, skipping the gym feels inevitable.

But it doesn’t have to go that way.

This quick 5-step reset helps you shift out of autopilot in under 10 minutes.

WHAT YOU’LL GET:

• A 10-minute morning reset to avoid hitting snooze

• 5 steps that gently wake your body + mind

• A simple guide to start feeling in control of your mornings again

Created by a certified wellness coach who has worked in IT for 10+ years and found what works.