You don’t need a perfect routine to have better mornings.
You just need a simple reset that works even when you're not feeling it.

The truth is, not every morning feels easy. But you can still start your day feeling better — in just 10 minutes using this reset.

This cheat sheet walks you through a quick workaround to shake off the morning grogginess and wake up your brain and body gently, so your mornings don't start with dragging yourself out of bed—or scrolling until you finally have to get up.

So instead of dreading the day, you’ll actually feel ready to take on the day.

Created by a certified wellness coach who’s been there — and found what works.