A session to help you feel more confident in your body and make food and movement easier.
Includes:
- A pre-call reflection form
- 60 minutes 1:1 retrospective coaching conversation
- Simple next steps to move forward with clarity
This call is for you if you
- often receive weight comments from family or friends
- skip meals to “be good” while working a 9 to 5
- struggle to stick with exercise because it feels like a chore tied to your appearance
If you are looking for meal plans or workouts for weight loss, this may not be the right fit.
After this call, you'll...
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feel more confident in your body, even around comments or comparison
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trust your food choices and give yourself permission to eat and stop without guilt
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look forward to moving your body even when work gets busy, because it helps you feel calmer and more connected
After purchase
You’ll receive an email with a reflection form and instructions to book your call.
You’ll choose a time that works for you after completing the form.
This is a one-time session with no long-term commitment.
Investment
This call is normally $197, but for a limited time, you can reserve your spot for $97.
Xania G.
Before I joined the 1-on-1 coaching with Katie, I was kind of lost in my wellness journey. I was lacking of definite action plan to achieve my goals. During coaching, I feel safe to share my thoughts and she was able to help me map out my wellness plan. Thank you so much, Katie!
Kitty M
Katie was able to gave me great insights that I can incorporate with my routine especially on being more mindful and to improve my relationship with food. She does not force you to follow a regimen but will recommend options or alternatives that can fit your lifestyle. Great session!
Eloisa A
Katie is amazing. She took her time to understand my situation and goal. I was lacking motivation and have a sedentary lifestyle. She helped me to be motivated on what I want to achieve on my exercise and diet. Highly recommended.
Hazel P.
I had a chance of having a one on one coaching with Katie and I can tell that she is very passionate and caring person. She’s a great listener and always find ways to understand where you’re coming from. She is also very knowledgeable and has many good advice to help you achieve your goals. If you’re looking for a perfect wellness coach, look no further, Katie is the one!
Kertvin T.
The Wellness Outlook helps me to kick-start my well being and gives me good guidance on the importance of nutrients and how it affects our day to day routine, I am being more aware of what I take in to my body and moving forward being self aware what or what not I need to do. I've seen progress, it's a continuous journey and putting it as a habit. It's a good way to kickstart your well being.
