Most mornings feel hard when your sleep is too short and sitting at a desk all day only makes it worse.

But hitting snooze?

That spirals fast.

Next thing you're scrolling half-asleep…
Then rush to get ready…
Skip breakfast...
And by 5 PM, you're skipping the gym.

But it doesn’t have to go that way.

This quick reset helps you break that loop in under 10 minutes.

WHAT YOU’LL GET:

• A cheat sheet of exactly what I do every morning to avoid hitting snooze

• 5 simple habits that gently wake your body + mind even when you wake up tired

• The fastest way to wake up on your first alarm and feel in control of your mornings again

Created by a certified wellness coach who has worked in IT for 10+ years and found what works.