You don’t need a perfect routine.
You just need a simple reset that works even when you're not feeling it.

Because the truth is, not every morning will feel easy. But you can still start your day feeling better — in just 10 minutes.

This cheat sheet walks you through a quick process to calm your brain, wake up your body, and shift out of autopilot.

So instead of dragging through your morning, you’ll actually feel ready to take on the day.

Created by a certified wellness coach who’s been there — and found what works.