Does this sound familiar?
You know exercise is good for you — but after a long 9 to 5, it feels like something you have to force.
You’ve signed up for the gym more than once, gone consistently for a while, then fallen back into the same start-stop cycle.
A lot of your motivation comes from wanting to lose weight — but working out just to burn calories never lasts.
You try to eat “healthy,” which often turns into tracking, restriction, or rules… until cravings take over and guilt follows.
It feels even harder when the people around you don’t eat the way you’re trying to eat — and you start wondering if they’re making it harder on purpose.
Somewhere along the way, you started believing you’re the problem — that if you were more disciplined or motivated, this wouldn’t keep happening.
It’s not discipline or motivation you’re missing.
It’s clarity on why forcing motivation keeps failing — and what actually works instead.
The Retrospective Call is designed to help you step out of self-blame and clearly see what’s been helping, what’s been getting in the way, and why this has felt so hard — so you can move forward with more trust in yourself.
This is for you if you want to...
- understand why dieting and exercising to burn calories keep turning into an on-and-off cycle— and move toward something that actually lasts
- build an exercise routine you can look forward to after your 9–5, even when motivation is low
- eat in a way that feels supportive and sustainable, without rigid rules, tracking, or constantly thinking about food
- enjoy meals with your family and friends without guilt or resentment
What happens in your Retrospective Call
Wellness Assessment (before the call)
After you book, you’ll complete a short assessment so we can see your patterns clearly before we talk — not just what you’re doing, but how you’re approaching food and movement
1:1 Retrospective Coaching Call
This is the heart of the work.
Together, we’ll reflect on what you’ve tried, where things keep breaking down, and why forcing motivation hasn’t been working for you.
You’ll have space to ask the questions you’ve been carrying — and finally make sense of what’s been keeping this so hard.
Clear 6-Week Direction
Based on that clarity, you’ll leave knowing exactly what to focus on next — and what you can stop overthinking.
I’ll map out a simple 6-week starting point to help you apply what we uncovered in a way that fits your energy after a 9 to 5 and the life you’re juggling.
It’s a guide to help you move forward with trust instead of force.
This isn’t about fixing you or giving you more rules to follow.
It’s about:
- understanding your patterns instead of fighting them
- rebuilding trust with yourself after years of pressure
- making food and movement feel supportive instead of exhausting
- having clarity so you’re not constantly second-guessing yourself
Ready to have this conversation?
This is a one-time, 1:1 call.
There’s no long-term commitment and no pressure to continue beyond this session.
