Throw Down® 101 • Sat, Dec 6 • 9 AM

Miss your clubbing days? Now it’s your workout!!!

Join Throw Down®: a 60-minute, hip-hop dance fitness set to throwbacks + top hits.

Beginner-friendly. We break it down first, then go full-out.

Studio Move, Santa Rosa • $10 intro (reg $20)

 

WHAT YOU GET:

✔️ High-energy, music-driven workout that lifts your mood
✔️Choreographed moves to 2000s throwbacks + today’s bangers
✔️ Led by a Throw Down® certified instructor, including warm-up and cool-down
✔️ A feel-good space where you can show up exactly as you are, no pressure, all good vibes

 

CLASS DETAILS:

Schedule: December 6, 2025, Saturday at 9 AM
Venue: Studio Move, 1808-B Empire Industrial Ct, Santa Rosa, CA 95403

 

BEFORE YOU BOOK:

  • This class is for adults 18+ only
  • This pass is valid only for this date and time
  • All sales are final. Please read the Terms & Conditions before checkout
  • You’ll receive a confirmation email after purchase
  • Please arrive 5 to 10 minutes early to check in and get settled; plenty of street parking
  • Wear sneakers with grip

Spots are limited.

Your spot in the viral dance fitness format is one click away.

Let’s throw down, shake your booty, and remind your body what fun movement feels like!!!

$10 intro (reg $20)

Terms and Conditions:

This purchase is valid for a single class on the above date and time.

This class pass is non-transferable. It cannot be shared or gifted to another person.

This class is for adults only (18+). Participants under 18 are not permitted at this time.

All sales are final. This purchase is considered complete even if you miss or cancel it with or without notice.

If the class is canceled due to unforeseen circumstances (e.g., venue issue, instructor illness), you will receive a full credit for another class. We will notify you via email using the contact information provided at checkout.

You agree to attend class in attire and footwear that is appropriate, comfortable, and safe for a high-energy dance fitness class.

You confirm that you are physically able to participate in dance fitness activities and have consulted with your physician if you have any medical concerns or conditions.

You agree to participate at your own risk and release the instructor, venue, and affiliated parties from any liability for injuries or accidents that may occur during class.

You are welcome to take photos or record short clips during class for personal use or social media. If shared online, please tag @thewellnessoutlook and @flydancefitness.

By attending this class, you consent to being photographed and/or recorded during the session. These materials may be used for promotional and marketing purposes by Katie Durana, The Wellness Outlook, and Fly Dance Fitness.

For any other questions or concerns, please contact [email protected].

Keep the Momentum Going!!!

Add the Dec 13 Class for Just $10!

One class is fun… but two builds confidence.

Add your next Throw Down® session on Saturday, Dec 13 at 9 AM for just $10 (normally $20).

Best for beginners who want repetition.

✔ Master the moves
✔ Build momentum
✔ Stay accountable to yourself

Exclusive on this page: lock in a second class for $10 (normally $20)

Commit now, show up again, and feel even more unstoppable