Throw Down® • Aug 1

Saturday, August 1 • 9:30 AM

Studio Move, Santa Rosa

Reserve online: $20

Walk-in: $30 if spots are still available

Beginner-friendly. No dance experience needed.

This is a 60-minute high-cardio dance fitness class set to 2000s hip hop throwbacks and today's top hits.

We'll break down the new routine of the week before moving through a full playlist together.

If you've taken Throw Down® 101, this is a great next step.

If Saturdays are the only day that fit your schedule, you're welcome here too.

Follow along, take breaks whenever you need to, and jump back in at any time.

Perfect for you if you want to:

- enjoy the club vibe without the hangover

- reset after a long week

- move your body in a fun way

- dance alongside other women who came for the same reason

- build confidence through movement

- get a workout that doesn’t feel like a workout

Your weekly reset starts here.

Location: Studio Move

1808-B Empire Industrial Ct, Santa Rosa, CA 95403

- Plenty of street parking

- Arrive 5–10 minutes early to check in.

What to prepare:

- wear grippy sneakers and comfortable clothes

- bring water

After checkout, you’ll get an email confirmation with the address, what to bring, and check-in instructions.

This class is strictly for adults 18+. Your pass is only valid for this date and time and is non-transferable.

Spots are limited. Reserve online to guarantee your spot.

What People Are Saying:

I was a bit nervous at first, but she made feel comfortable with the dance routine. Her encouragement to have fun also enabled me to feel more confident, while excepting my flaws in the dance routine. I really enjoyed the class.

I love the words of encouragement keep that up made me feel confident.

This is a workout for people who don't like to workout. AKA a dance sweat session that gets your body moving. No dance experience required.

Tiffany

$20.00 USD

I have read and agree to the terms and conditions of this page as follows:

Terms and Conditions:

This purchase is valid for a single class on the above date and time.

This class pass is non-transferable. It cannot be shared or gifted to another person.

This class is for adults only (18+). Participants under 18 are not permitted at this time.

All sales are final. This purchase is considered complete even if you miss or cancel it with or without notice.

If the class is canceled due to unforeseen circumstances (e.g., venue issue, instructor illness), you will receive a full credit for another class. We will notify you via email using the contact information provided at checkout.

You agree to attend class in attire and footwear that is appropriate, comfortable, and safe for a high-energy dance fitness class.

You confirm that you are physically able to participate in dance fitness activities and have consulted with your physician if you have any medical concerns or conditions.

You agree to participate at your own risk and release the instructor, venue, and affiliated parties from any liability for injuries or accidents that may occur during class.

You are welcome to take photos or record short clips during class for personal use or social media. If shared online, please tag @thewellnessoutlook and @flydancefitness.

By attending this class, you consent to being photographed and/or recorded during the session. These materials may be used for promotional and marketing purposes by Katie Durana, The Wellness Outlook, and Fly Dance Fitness.

For any other questions or concerns, please contact katie@thewellnessoutlook.com.