You wake up tired, hit snooze multiple times, and start the day always rushing.
You can’t stay consistent with workouts, no matter how much you “want it”.
You fight off cravings all day, giving in feels like the only relief then you feel awful after.
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It’s not discipline you’re missing.
It’s clarity.
The Retrospective Call
The only 1:1 coaching call that helps you get clear on what’s working (and what’s not) in your wellness routine—so you can finally stop thinking you’re “undisciplined.”
This is for you if you want to...
- consistently sleep from 9 PM to 5 AM and wake up on your first alarm
- feel motivated to exercise even after a long day in your 9 to 5 and stick to an exercise routine
- eat healthy without spending too much time in the kitchen and money on meal plans
What happens in your Retrospective Call
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Wellness Assessment — After you book, you’ll complete a short assessment so I understand your patterns before we meet.
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1:1 Coaching Call — Together, we’ll uncover why you’re stuck and answer the questions you can’t seem to figure out on your own.
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Personalized 6-Week Plan — You’ll walk away with a simple, realistic plan designed for your energy, your schedule, and your lifestyle.
So you can stop wasting time feeling like the problem is you—and finally know exactly what to do next.
