Your habits are draining you—you need the right habits to have better mornings.

After 8 hours in front of a computer, you said you’d go to the gym.

But you’re just… tired.

So you go home. Straight to bed.

Not because you’re sleepy—but because you’re exhausted.

You grab your phone.

You scroll to unwind—maybe a few funny videos, a healthy recipe or two, even a workout you swear you’ll try tomorrow.

You tell yourself, “just one last video.”

And before you know it… it’s midnight.

Oh no.

Your alarm goes off.

You hit snooze for “just 5 more minutes.”

Then again.

And again.

Your brain says, “You need to get up. You have bills to pay.”

But your body? It’s not having it.

You finally roll out of bed just in time to go to work—groggy, unmotivated, and already behind.

No time for breakfast. You’re not even hungry—just stressed.

 You open your laptop, still half-asleep, and sip your coffee, hoping it kicks in fast.

There are emails waiting, but not this early.

You’ll deal with them later.

Then it’s time for your team’s Daily Stand Up—but you don’t feel like yourself.

You’re there, but not present.

You’re already counting down to 5 PM.

But what if tomorrow didn’t start like this?

What if you could wake up with energy on your first alarm—and be ready to get out of bed within 2 minutes?

What if your mornings felt calm, clear, and on your terms?

Where you don’t wake up avoiding the day.

Where you actually feel like you have time for yourself.

Where you can breathe, stretch, think, and start fresh—before the rest of the world needs you.

Because you can have that kind of morning.

And you don’t need to be a morning person to get there.

You just need a better system—one that works with your habits, not against them.

Introducing: The Morning Bug Fix

A no-fluff digital guide to help you wake up feeling refreshed, take back your mornings, and stop relying on caffeine, guilt, or guesswork to get through the day.

What You’ll Get with The Morning Bug Fix:

14 Reflection Prompts – to help you understand what’s actually draining you—because you can’t fix what you don’t think is broken.

32 Mistakes – this section normalizes the real struggles no one talks about—the habits you thought were harmless but are secretly keeping you stuck.

48 Strategies – to help you:
✔ Sleep better (and wake up feeling rested—not just “in bed” longer)
✔ Create slow, stress-free mornings even on your busiest days
✔ Eat healthier without spending hundreds on meal plans
✔ Get moving in a way that feels good, even before the gym
✔ Recondition your mind and body so exercise feels natural—not forced

45 Checklist Items – to simplify everything. No second-guessing. Just open the list and go.

Rushed Weekday vs. Relaxed Weekend Routines – to help you stay consistent, whether you're juggling meetings or enjoying a slow morning.

Plus 2 Bonuses

5 Strategies When the Bug Reopens –this helps you learn exactly what to do when your old habits sneak back in. No guilt. No starting over. Just a quick reset that keeps you moving forward.

Done-For-You (DFY) Checklist – 12 optimized habits to help you take action right away.

Start small. Stack what works. Let the system do the heavy lifting.

The total value of The Morning Bug Fix is $259—and you're getting instant access for only $47!

But that’s nothing compared to the years I spent stuck in this loop and the thousands I wasted on trial-and-error solutions.

You’re not just getting a guide.
You’re buying back your mornings—and finally stopping the cycle of waking up tired, frustrated, and behind.

You could...

❌ Spend hundreds on coaching, supplements, or another planner you’ll abandon
❌ Keep scrolling for advice that sounds good but doesn’t work for your life
❌ Keep dragging yourself out of bed, hoping coffee will do the trick

Or...

You could get The Morning Bug Fix—for less than the cost of one coaching session or your monthly caffeine habit.

I’ve been where you are.
I know how frustrating it is to try everything and still feel stuck.
That’s why I built this guide—to finally give you what I wish I had.

Skip the guesswork.

Stop waking up tired.

Start feeling refreshed—starting tomorrow.

The Morning Bug Fix is for you if...

• You keep pressing snooze, hoping five more minutes will help

• Getting out of bed is the hardest part of your day

• You wake up tired, overwhelmed, and already “behind”

• You start your mornings scrolling, looking for motivation

• You’ve promised yourself, “I’ll sleep earlier tonight,” but it’s always 1 AM

• You live on coffee, skip the gym, and still feel exhausted

Get The Morning Bug Fix for only $47