Your Ultimate Guide to Stop Waking Up Tired and Start Loving Your Mornings

Does this sound familiar?

You wake up to your sixth alarm, feeling like your head is stuffed with cotton and your body is glued to the bed. Groggy and unmotivated, you scroll Instagram for “motivation”, only to lose track of time.

Now you're panicking—scrambling to iron a wrinkled blouse, ordering an Uber, and rushing out the door with no breakfast. You show up 10 minutes late, your coworker giggles, and your boss looks annoyed.

By mid-morning, you’re standing at the vending machine, waiting for your second coffee, wishing for just one morning that doesn’t feel like survival mode.

What if you could wake up feeling refreshed, energized, and actually excited to start your day?

Imagine stretching as your first alarm goes off, sipping water, enjoying your favorite breakfast, and arriving at work calm, collected, and ready to conquer the day—all without relying on endless cups of coffee.

What You’ll Get with The Morning Bug Fix:

14 Reflection Prompts (Value: $29) – Self-awareness is the first step to real change. These prompts help you understand where you're at so you can finally move forward—because you can’t fix what you don’t think needs to be fixed. A therapy & coaching sessions charge $50-$200 per session, often using reflection prompts like these.

32 Mistakes (Value: $39) – Making mistakes doesn’t mean you’re failing—it means you’re human. This section normalizes common struggles that I made. I used to think waking up tired was just part of life, that pushing through exhaustion was the only way. I ignored the warning signs, relied on quick fixes—spent a lot of money on coffee and energy drinks, and blamed myself for not having enough discipline. It wasn’t until I took a step back that I realized—most of what I was doing was setting me up to fail. If you’ve ever felt like you’re trying everything but nothing sticks, this guide will make you feel seen. You’re not broken, and fixing this doesn’t happen in a snap—but with the right approach, it’s absolutely possible.

48 Strategies (Value: $49) – Ever felt overwhelmed by too much advice? I used to search endlessly for the “best” approach, only to end up doing nothing because I didn’t know where to start. You don’t have to waste years struggling to find answers—I’ve already done the hard work for you. And no, this isn’t another generic list telling you to “sleep early, wake up earlier, or just put your head on the pillow.”

These are real, practical strategies that:
✔ Make sleep actually feel better (not just longer)
✔ Help you create slow, stress-free mornings even when life is hectic
✔ Show you how to eat healthier without paying hundreds for meal plans
✔ Get you moving before you even hit the gym
✔ Recondition your body and mind so you actually want to go to the gym—no more auto-pay for a membership you never use

This guide removes the guesswork by giving you clear, actionable steps—so you know exactly what to do and don’t waste energy overthinking. A single coaching session can cost $100+, and masterclasses that cover only a fraction of these strategies can cost $200-$500.

45 Checklist Items (Value: $39) – Decision fatigue is real. I’ve spent too many mornings stuck in a cycle of “What should I do first?” only to default to old habits. These checklists simplify everything, so you don’t have to think about what to do next—you just do it.

Rushed Weekday vs. Relaxed Weekend Routines (Value: $29) – I used to feel like I had two different lives—one where I was barely keeping up during the week and another where I was recovering from exhaustion on the weekend. This section helps you stay consistent whether you're navigating a hectic weekday or enjoying a slow weekend.

5 Strategies When the Bug Reopens (Value: $39) – Falling off track used to feel like failure. I’d think, “Here we go again,” and struggle to start over. But I learned that getting back on track isn’t about a reset—it’s about having a system that makes it easy. These steps help you reboot quickly—without guilt, frustration, or the ‘I’ll start over Monday’ trap.

Done-For-You (DFY) Checklist (Value: $35) – You could spend weeks, months, or a decade like me figuring this out on your own—or you could just follow these 12 habits in under 1.5 hours a day and free yourself from exhausting, unproductive mornings.

The total value of The Morning Bug Fix is $259—but that’s nothing compared to the thousands of dollars and years of frustration I spent trying to figure this out.

For just $47, you’re not just getting a guide—you’re saving yourself from waking up exhausted for years.

You could:
❌ Spend thousands on coaching, supplements, and trial-and-error solutions that don’t last.
❌ Keep wasting time and money on quick fixes that don’t address the real problem.
❌ Continue waking up tired, frustrated, and stuck in the same cycle.

Or, you could get The Morning Bug Fix right now for just $47—a fraction of the cost of a single coaching session or a month’s worth of energy drinks and extra coffee.

I know how frustrating it is to feel stuck in the same cycle of exhaustion, wasting time and money on things that don’t help and make my mornings worse. That’s why I’ve packed this guide with everything you need to fix your mornings for good—without a premium price tag. 

👉 Skip the trial and error. Get The Morning Bug Fix for just $47 and start waking up refreshed tomorrow.

The Morning Bug Fix is for you if:

• You keep pressing snooze, convincing yourself that five more minutes will help, but you still wake up just as exhausted—again.
• You start your day scrolling through your phone to feel motivated to go to work
• Getting out of bed is your biggest daily struggle.
• You promise yourself you’ll sleep earlier tonight—but somehow, the clock always says 1 AM.
• You toss and turn at night, your brain likes to brainstorm as soon as your head hits the pillow so you wake up tired and unmotivated.
• You can’t function without at least four cups of coffee—only to skip the gym after work because you’re still exhausted by mid-morning.

Waking Up Refreshed Has Never Been Easier

Tomorrow morning, instead of dragging yourself to the vending machine for your second coffee and wishing things were different, you’ll pull out The Morning Bug Fix Checklist and finally know exactly what to do.

You don’t need to keep struggling through chaotic mornings. Whether you’re rushing out the door with coffee in hand or stuck in a cycle of snoozing alarms, this eBook will give you the simple, lasting changes you need to feel empowered and in control.

You can keep waking up drained, hoping one day it’ll fix itself… or you can take control today. Mornings don’t change overnight, but the decision to fix them happens in a moment—this moment.